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Ito en matcha green tea caffeine12/27/2023 In general, a cup of matcha will contain less caffeine than a cup of coffee. “However, depending on how concentrated one likes their cup, it could have a little less or more,” she says. Typically, an eight-ounce cup of matcha, which is made with one teaspoon of matcha powder, contains 70 milligrams of caffeine. Like other teas-and coffee!-the amount of caffeine in a cup of matcha can vary, says nutritionist Keri Gans, RD, author of The Small Change Diet. Since you drink the actual tea leaves with matcha, though, it contains more caffeine than your standard cup o' green. Just like green tea, which contains about 28 milligrams of caffeine per eight-ounce cup, matcha contains caffeine. Interested in adding matcha to your routine? Here's what to know about how matcha's caffeine content compares to coffee. “This process increases the leaves' chlorophyll content and amino acid content, and creates a darker green color.” It also suppresses the formation of catechin, the compound that gives green tea a bitter taste. “The tea leaves are cultivated under cover to avoid direct sunlight for three to four weeks from April to May,” Miyashita explains. Jessica Cording is a nutritionist and the author of The Little Book of Game-Changers. Keri Gans is a nutritionist and the author of The Small Change Diet. Meet the experts: Asako Miyashita is a nutritionist based in New York City. Traditionally, only matcha made from Japanese tea leaves was considered legitimate, but these days, it's produced pretty much everywhere. So he brought the matcha back to Japan and wrote a book called Kissa Yojoki ( Drinking Tea). “Eisai realized that drinking matcha before meditation helped maintain his concentration," she says. In the 12th century, Japanese Buddhist monk Myoan Eisai left for China to find green tea, according to Miyashita. In case you're not familiar, though originally from China, matcha has strong ties to Japan. Since you consume the actual tea leaves when drinking matcha, you get about twice the amount of the antioxidant EGCG that you would from drinking regular green tea, adds New York-based nutritionist Asako Miyashita, RDN. “It provides the same health benefits of green tea, amplified,” says nutritionist Jessica Cording, RD, the author of The Little Book of Game-Changers. If you're looking to swap out your morning coffee but still want an energy boost, you may be wondering, Does matcha have caffeine?įirst, you should know you're doing your body a solid by switching to matcha. Made by grinding up young tea leaves from the C amellia sinensis plant (the same one that black and oolong come from), matcha boasts a number of benefits, from promoting healthier cholesterol levels to improving brain function. Matcha is having a moment as the new super drink on the block.
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